Why Is It Important To Know About Nutrition?

One subject which is most fascinating and most complicated is that of Dietetics. It is also fascinating because it is personal and individual as the whole of life depends on it. Just as no two cases are alike or respond similarly to treatment, it is very true in diet that one man’s food is another man’s poison.

The subject is complicated because we are living in an age of commercialism, and millions have been invested in the manufacturing of demineralized, processed, dead products for which a large demand has been created by misleading advertisement. Besides adulteration is very much on the increase.

The general public devoid of exact knowledge concerning food values buys these improvised poisonous products, unaware of the fact that they undermine health, vitality and bring about disease conditions which are at times irreparable.

Faulty nutrition is one of the most insidious and unrecognized enemies of mankind. Human diet needs reorientation from a scientific point of view. Without doubt, the ability to feed rationally has lost and unfortunately, the medical profession has not been very helpful along dietetic lines.

We all along talk in terms of disease. Medical journals and medical libraries abound in material or diseases and how to combat them. It is rare to find in their pages any extensive literature on diet in relation to health.

Are we giving any thought and consideration to the food that we eat daily? Our food and eating habits determine in no small manner our general outlook on life. Food and not drugs is the basis of health. Nutrition lays the foundation for the development and maintenance of physical, mental, and moral fitness. The influence of food and diet on public health and morals has been and will always be an important factor in the progress and welfare of the human race.

Pure air to breathe, wholesome water to drink, and right quality of food to eat should be secured by the State for all its citizens, the poorest as well as the richest. The man who deals in impure, diseased and adulterated food is a malefactor and should be treated as such.

A government which permits the sale of injurious foods or allows tampering with manipulation of foods, by any man or combination of men, for financial gain is not serving its citizen in a just, wise or human manner.

There are three important factors which are at present undermining the health and vitality of nations:

  • Our enervating system of commercial competition.
  • The increasing consumption of stimulants, narcotics, drugs, tobacco, alcoholic beverages.
  • And last, and probably the most important factor: faulty inadequate, indiscriminate feeding during all periods of life.

It is not claimed that complete knowledge has yet been attained on this subject. There is still much to be learnt about nutrition, but that should not deter us from this subject which is very vital to physical, mental and spiritual health.In presenting my work to the public and practitioners in the healing art (as the result of study and experience in the healing profession from the standpoint of a physician on preventive lines and a believer in Nature as the wisest of all teachers) and I consider not only diet of all cures to be placed above all methods in the healing art, but also food which is the first of all the weapons of preventive medicine.

However novel the facts presented may seem to some readers, they are by no means new as they have been handed down to us by the early pioneers of Nature Cure based upon biological principles which are as old as the human race. Besides, with the advancement of the science of dietetics there is no longer the jumbled mass of empirical notions which it included in the past.

Thanks to the painstaking researchers of Pavlov, Rubner, Atwater, Benelict, Chittendon, Mandel, Osborne, McCollum, Otto Carque, John Harvey Kellogg, Sir Robert McCarrison and other scientists in the field, perhaps equally worthy of mention, we now possess knowledge instead of assumptions, facts instead of fancies, scientific standards in place of empirical though time-honoured notions and sanctions.

The main problem of food in relation to health and disease cannot be reduced to any cut and dried theory or system, otherwise it may create various diet fads and dietary methods which may be confusing and often contradictory.

Eating for health should not involve any highly complicated knowledge if we could sensibly get rid of the artificial foods and artificial eating customs built up by the conditions of our artificial civilization.

It is difficult, for economical and other reasons, to get rid of these elements of artificially in diet completely, so a knowledge of the science of food is essential to enable one to judge which commercial foods and acquired tastes are helpful and which are harmful. The best single principle, around which one can construct a workable system of health-building dietetics, is a faith in the value of natural foods.

My firm belief is: “Finding a cause leads the way to find a cure”. So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com. Also get free information on grow taller 4 idiots like genuine product reviews, results, reports, discount coupons, updates and much more.

Seven Ghee Benefits That May Change Your Perspective

The Indian culture has always highlighted ghee benefits with respect to the nutrients it provides us. Cow’s milk is considered to contain the goodness of nature, and ghee is the essence of this milk. Thus, it also is beneficial to the human body. Generally, the dairy product is considered to be fattening and thus is avoided, but consider these ghee benefits which can change the general perspective. Let’s take an overview of why the dairy product, also known as clarified butter, should be included in our daily diet.

Aids weight loss:
One of the most important benefits is that it aids in weight loss. The dairy based product is said to have Conjugated Linolenic Acid (CLA). CLA helps you to feel full for longer. Thus, it helps in weight loss. CLA also enhances the metabolism in the body, resulting in the burning of the unnecessary fats. Also, the list of ghee nutritious does not contain hydrogenated oils it does not deposit the unnecessary fats.

Anti-inflammatory properties:
Studies have shown that butyrate helps in fighting inflammation in bowels. It also reduces the secretion of leukotriene and prostaglandin. These two cause inflammation. Thus, it prevents the reddening, swelling and itching.

Beneficial for the hair and skin:
Regular consumption of the dairy based product gives you a fair complexion. Ghee benefits the skin in winter by moisturising it. You can apply it to your face, chapped lips and even to your hair to moisturise them. It also lowers the visibility of dark circles around eyes.

The most useful benefit can be termed as healing. It can treat burns, sometimes without even leaving scars. As it is anti-inflammatory in nature, you can apply it straight to the area affected and it will prevent it from swelling or scarring. Consuming the dairy product regularly also results in black, smooth and strong hair.

Boosts the immune system:
Ghee contains antioxidants. It enhances the body’s ability to absorb minerals and vitamins from other food products. As minerals and vitamins are like the building block of the body, it boosts the immunity system.

The butyric acid present in it also helps to produce T-cells which ensures a strong immune system.

Used for stable cooking:
Ghee has a high smoking point. If you compare it with butter, at high heat butter burns, whereas ghee doesn’t. The smoking point of this particular dairy product is close to 260-degree celsius. Thus, unlike other cooking oils, this dairy product doesn’t emit harmful fumes or turn into harmful free radicals at high temperatures.

Free from dairy allergies:
In the process of preparation of ghee, the milk solids and impurities float to the top which is removed. Thus, it is free from the milk solids. It is lactose-free and also the casein content is extremely low. Hence, even lactose intolerant people can consume it even if it a dairy product.

Good for the heart:
The nutrition in ghee maintains the cholesterol levels in the body. The ghee benefits the heart by lowering the bad cholesterol and increase the levels of good cholesterol in the body. It also reduces the calcium deposition in the arteries.

Other benefits

There are a lot of other benefits the nutritious in ghee provides to the human body. The other ghee benefits are providing energy, improving eyesight, relieving cough, etc.

To gain all this nutrition that the dairy product provides, you must buy it from a trusted source to ensure that you are consuming an unadulterated product. Today, you can buy ghee online and be sure that you are getting a high-quality product. Reputed brands like Amul Ghee, Gowardhan ghee, Nutoras ghee, etc. have tied up with many e-commerce giants to help their customers to get high-quality products. Out of these, amul ghee and gowardhan ghee have been leading the market for a long time.

Getting ghee online also provides you with the convenience of just ordering from the comfort of your home.

Thus, consume all the nutrition you need. Opt for getting ghee online and gain all that ghee nutrition at great deals. Eat right! Stay healthy!

Now if thinking of buying Ghee online, Awesome Dairy is here to full fill all your dairy product needs. You can order online all your dairy product sitting home at just one click. Awesome dairy also provides you with monthly subscription option for all milk and milk product, easy to subscribe and get your stuff delivered at your door step any where in Mumbai just for free.

Food To Body, Nutrition To Health

Health depends to a large extent on nutrition, and nutrition on food. Food, in fact, is the most important single factor in connection with the attainment and maintenance of health. Every drop of blood in the body is conditioned by the food we eat and it is on blood that every tissue, every organ, every gland, and indeed every function of the body fundamentally depends.

By food is meant any material taken into the system that serves to sustain normal bodily processes. It is fallacy of our times to regard that anything and everything called food is good for health.

For any substance to be properly regarded as human food it must be capable of supplying the body with the material needed for the repair of body tissues and maintenance of various functions, while at the same time doing no harm to the body and in no way interfering with its activities. Food in order to replenish the body, therefore, must be food, so in selecting food make sure first that it is really food. We must live on truly nutritious food and not on anything generally considered as food.

To be healthy and in good condition, it is imperative to eat natural, wholesome food making sure that the food supply is in proper proportion and of a character or quality suitable for protecting the body. The chemical elements of the body combine to make brain, muscles, nerve, blood, skeletal tissue and body secretions. The elements of food are spoken of as nutrients such as proteins, carbohydrates, fats, mineral salts and water. These are often called foodstuffs, indicating that they are stuff from which food is made.

One of the really difficult problems for the present generation is that much of our food no longer reaches us from the field, garden or orchard in the normal state as nature prepared it, to meet man’s nutritional needs. Such foods are now very largely collected and taken on the large commercial centres, where they are altered, preserved, pickled, denatured, cooked, sterilized, pasteurized – thus deprived of their most vital elements. Whatever is left which will stand over long distances transportation and keep indefinitely is sold to us in place of the original things which nature provided as food. Such denatured substances have no nutritive value and are far from being satisfactory substitute for natural foods.

By natural food we mean food as provided by Nature containing all the elements, and not flavoured or doctored or devitalized by man. No form of life can be supported wholly upon laboratory products and man is no exception to the fundamental law.

Few people understand the true meaning of natural foods. For they have been fed from childhood on unnatural, artificially prepared and manufactured foodstuffs which are detrimental to the normal functioning of the digestive organs and gradually impair our health. Our food is generally spoilt even before it is gathered.

Plants and trees often suffer from deficiency or excess of certain elements in the soil. Apart from growing mineral starved food we find that much of it is totally altered in composition. Millers have learnt to take from our grain the surrounding skin, the bran, which is extremely rich in health-giving elements, in mineral substances and vitamins.

Many people live largely on denatured, artificial foods. In ever increasing numbers people live on preserved foods. In order to make these artificial foods more attractive to consumers they are dyed with chemical dyes and flavours added. Thus men are made to subsist on scientific abominations totally unfit for the consumption of man or beast. We eat these foods because they are attractive to the eyes and to the palate and are very convenient because they can easily be prepared for the table.

These devitalized and demineralized foods lower the vitality and sap the health of the people who thereby fall a prey to various diseases and epidemics.

On top of it refrigerated, devitalized, denatured and manufactured foodless foods are relished and consumed day in and day out. Yet another menace is pesticides and spraying of vegetables, fruits, and in farms has been taking a heavy toll in the form of organic and blood diseases and even cancer.

We are living in a polluted world. There is poison in the air we breathe, poison in the food we eat and poison in the water we drink. Where does it all lead to? “Back to nature” is obviously not the solution to this tragic problem. A revision to the diet of primitive man is not a viable proposition but we could try and give preference to foodstuffs which retain their full natural properties and elements without which one cannot expect radiant health and resistance to external influences and diseases.

Natural food properly selected, scientifically combined, and judiciously administered has true remedial value and can cure disease by supplying the proper saline elements in organic form. These organic mineral elements in food preserve the tissues from disorganization and form putrefaction. These vitalizing minerals, salts and vitamins are vital to health, ward off disease and premature old age.

The degeneration of the human race has been brought about by the departure from its natural foods. The only basis of possible regeneration is a return to it.

It is undoubtedly true that our eating habits depend upon our economic status as well as the availability of foods. But it is equally true that beliefs, customs, traditions and prejudices influence our food habits much more than we realize. The general food beliefs of any community are a social product deeply entrenched in the minds of the community and practiced almost like a faith. These beliefs, therefore, significantly influence the nutritional status of these population groups, and become a force to reckon with in any nutrition programme.

Sir Robert Mc Carrison said, “The single factor in the acquisition and maintenance of good health is perfectly constituted food which consists particularly milk, milk products, whole grain cereals, nuts, fresh fruits and vegetables.” These are called protective foods as they protect you against disease and epidemics. He adds that most people do not get enough of protective foods and their diet is therefore incomplete and results ultimately in disease.

Science today is finding in its researches a conglomeration of the truths uttered by Nature Cure pioneers many decades ago.

When studying and discussing food in its relation to the basic or fundamental principles:

  1. We must know what primary elements enter into the composition of the body.
  2. We must have knowledge of the chemical contents of our food.
  3. We must know how to combine food correctly in a meal from the standpoint of the chemistry of digestion.
  4. We must have a correct understanding of the relation food actually has to the body.
  5. We must understand the principles of alkaline and acid forming foods in their chemical reaction on the body.
  6. We must have a correct conception and understanding of the function of metabolism or the “science of nutrition.”

My firm belief is: “Finding a cause leads the way to find a cure”. So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com. Also get free information on grow taller 4 idiots like genuine product reviews, results, reports, discount coupons, updates and much more.

Is It a Good Idea to Take Folic Acid While Trying to Conceive?

A doctor will usually advise you take a folic acid supplement while you are pregnant but can it also be beneficial while you are trying to conceive?

Firstly, what is folic acid? It is a synthetic form of vitamin B9 and it reduces the risk of neural tube defects in babies by up to 70%. Neural tube defects occur during the first stage of pregnancy, usually when a woman doesn’t know that she’s pregnant. Those first few weeks of conception are a critical stage of foetal development. So if you can take the folic acid supplement before you fall pregnant, it can lower this risk dramatically. It is recommended that you take a folic acid supplement at least one month before conception. It is also suggested that folic acid can help lower the risks of other defects in developing babies such as heart defects, cleft lip and cleft palate, amongst others. It could also reduce the risk of preeclampsia in pregnant women. It also helps your body to make red blood cells which could prevent a certain type of anaemia. In addition, it plays a pivotal role in the production of DNA and the genetic map as well as the functioning and repair thereof. They are a basic building block for cells and they are really important for the placenta’s rapid cell growth. Folic acid is crucial for the developing baby.

Starting at least a month before you want to conceive, it is recommended that you take 400 micrograms of folic acid per day. You can get these supplements at any pharmacy. If you are at a child bearing age, you could take it every day as part of your daily vitamin regiment, seeing that many pregnancies are unplanned. On the other hand, avoid taking too much of this supplement. You should not take more than 1000 micrograms per day unless otherwise advised by your doctor. This is something you need to consider especially if you live a vegan lifestyle. Whatever your lifestyle currently, if you are planning to fall pregnant soon there are changes that you will have to make for the healthy development of your baby.

In general, you need to consult a doctor before you take any supplements while trying to conceive. If you are on any particular fertility treatment such as IVF your fertility doctor will prescribe the recommended supplements you need to take. Always be careful and take the advice of a specialist when it comes to pregnancy.

BioART Fertility Centre offers a unique experience in fertility treatment. We have a long history of state of the ART fertility care delivered with a personal touch. Each and every patient is treated as a unique couple with individual problems and needs. We combine a dignified and compassionate approach with state-of-the-art, advanced reproductive technologies.

Take Care Of Your Skin, Hair And Health With Almonds

Almonds are one of the most loved nuts, which are high in Vitamin E and good fats that play a vital role in taking care of your glowing skin, nourishing hairs and overall health. These are super foods that everyone must include in their regular diet for better skin, more energy, stronger and shiny hairs and a healthier life. If you are one of those people, who don’t like to eat them and makes excuses when someone offers you, so, here we shared some of its surprising benefits that make you fall in love with these nuts.

  • Good For Hair Growth: Almonds are a rich source of Vitamin D and magnesium and both are helpful in hair growth. Also, eating them regularly may help you reduce hair fall and improve your hair quality. For smooth, shiny and strong hair you should start eating them right away.
  • Superb For Supple Skin: Almonds host a good amount of Vitamin E, which is an antioxidant that plays a vital role in preventing the cell damage caused by the sun rays. It helps you hydrate and soften your skin. Also, it reduces the aging process and therefore, you should include them in your regular diet plan.
  • Marvelous For Your Memory: Almonds are a rich source of Vitamin B and minerals that help to sharpen your memory. It nourishes your brain cell and helps you improve the communication between the brain cells, which further sharpen your memory.
  • Wonderful For Weight Loss: Almonds contain monounsaturated fatty acids, which helps in reducing the cholesterol and LDL. They are a good source of protein and fiber, which makes you feel fuller for a longer time and helps in reducing the weight. It satisfies your hunger pangs and perfect food to add to your regular diet plan.
  • Protect Your Heart: Almonds are proven to protect your heart from any damage because of the presence of monounsaturated fats in it. Eating them regularly minimizes the risk of heart attack and other problems.

Apart from that, it heals the specific cancer types and fights against a number of health problems. In short, eating a handful of almonds may fill you up with nutrition and help you fight against a number of health diseases. So, break down all the reasons and start eating them for a healthy life now. For better results, you should always buy them from reputed manufacturers that never compromise with the quality.

This Is The Single Biggest Thing You Can Do If You Want To Lose Weight

Thoughts and Emotions Influence Your Health

The Scottish whisky distiller Thomas Dewar once said: “Minds are like parachutes; they work best when open.”

I want you to keep an open mind during the next five minutes it will take you to read this piece.

I want to introduce an idea that will prove helpful if you want to lose weight and improve your body composition.

Self-help health experts remind us to refrain from using language such as losing weight due to its symbolic connection to the weight returning. You ‘release’ unwanted body fat they’ll have you know.

However, for the sake of this article I’m referring to it as weight loss so as not to confuse the reader.

Why am I qualified to talk about this topic?

I began my career as a personal trainer many years ago, before transitioning to writing and speaking about health and self-empowerment.

In that capacity, I was fortunate to work with thousands of people who lost weight and kept it off while regaining their health.


I discovered a principle in their journey and my own around the key role thoughts and emotions play in regulating our health.

I wrote a book which was endorsed by the internationally acclaimed author Dr. Eldon Taylor. It equally received praise from Australia’s leading sports neuroscientist, Dr. Roy Sugarman.

How Money and Calories Are The Same

It occurred to me during this period that weight loss was like managing money. As someone who occasionally hacks their health, I track my calories and macronutrients in the name of personal observation and knowledge.

I followed a Ketogenic diet for three years, recording my food consumption and calories. I gained a good deal of data and knowledge, which helped me to find the most effective ways to lose weight and keep it off.

This was supported by my program The Power To Navigate Life, in which I studied the role thoughts, beliefs and emotions play in regulating health.

In tracking my calories during this time, I noticed that the process was similar to my money spending habits, insofar as their respective use and expenditure.

What I’m proposing over the coming paragraphs is not a cure, potion or remedy. It is a short-term intervention to make you aware of how you consume calories, so as to develop sound habits to prevent overeating.

However, it is not just about the calories, since being on a Ketogenic diet proved that.

There were periods when I consumed as much as 3, 500+ calories per day and continued to lose fat weight while regaining muscle composition. I took exact body measurements and recorded my blood lipids to highlight the changes, making sure not to leave anything to chance.

I learned the age old myth of calories in, calories out did not apply while I was in ketosis. However, few people are willing to follow a low-carb or ketogenic diet owing to its restrictions.

So, for the rest of us, being mindful of our caloric intake is a way to manage our weight.

The American science writer Gary Taubes asserts in Why We Get Fat And What To Do About It: “The one thing we absolutely have to do if we want to get leaner – if we want to get fat out of our fat tissue and burn it – is to lower our insulin and to secrete less insulin to begin with.”

Superfluous Calories to Blame

What I discovered was the following.

In relation to my money habits, if I didn’t track my financial spending by the end of the week I was unsure where the money was spent. I had little recollection of the items or services I paid for, since the transactions occurred days ago.

From speaking to people over the years, this was an issue many faced. However, when I tracked my spending, I could see where the money was directed and implemented a budget to curb the frivolous spending.

So far so good.

During this time, I came off the ketogenic diet and gained 3-4 kg (6-8 lbs) during the winter.

What did I do?

I applied the same process to calories that helped me track my spending. It turned out, I was snacking during the winter months on superfluous calories that led to weight gain.

Now, I realise gaining 3-4 kg is not a big deal in the scheme of things. However, it is not the weight gain, but the experience acquired from recording the calories that was valuable.

Money and food have the same relationship, where you are likely to spend money easily and consume food easily.

So, they should be recorded until you can manage both without having to consult an app or meal tracker.

So far, I have not mentioned exercise and movement since I didn’t want this article to be an instructional piece on how to lose weight.

Exercise and movement play a role in maintaining healthy weight, but not in the way we’ve been led to believe. For now, I assume you exercise or are involved in some form of regular movement.

So here’s my outline if you want to lose weight, whether big or small, the principles are the same:

  1. Track Your Food Consumption And Calories For 30 Days

Thirty days is a reasonable period to gather enough data on how many calories you consume. As the saying goes: “If you don’t measure it, you can’t manage it.”It’s recognising where hidden calories are consumed that’s of importance. I suggest using an app or software program to calculate your macronutrient ratios and adhere to them as much as possible. You can see mine in the accompanying image.

A benefit of recording data is that is takes into account the times when you’re likely to consume more calories, such as going out to dinner or a birthday party. Avoid worrying about the overall calories consumed for that day, but focus your attention on the total calories and macronutrients for the week.

“We don’t get fat because we overeat; we overeat because we’re getting fat,” states Gary Taubes

The aim is to reduce calories over a four week period in order for weight loss to occur. Again, I suggest you use an app or online program to calculate your minimum and maximum caloric intake per day, rather than guestimate it.

If you continue this same trajectory of consuming your calculated weekly calories, you will continue to lose weight in the ensuing months. You will have also cemented a new habit that lasts beyond that time.

  1. Reduce Your Calories Based On What You Track

This is straightforward. Reduce your calories per day depending on your weight loss goal. As a warning, I suggest starting slowly rather than trying to lose weight quickly.It is my personal experience coaching individuals over a ten year period that what you lose quickly is likely to come back. As the saying goes: The best time to start a new habit is yesterday.”

  1. Continue The Habit In The Following Months

As outlined in point number one, follow your habit once the 30 day period has lapsed. You will have gathered enough data on what foods you consumed over the past 30 days. If you’re unsure of a food, track it and see what effect it has on your caloric intake.If you experience setbacks related to illness, injury or personal circumstances, record your calories for two days and use that to get back on track.

  1. If You Put Weight Back On, Track Your Caloric Intake Again

After coming off the ketogenic diet, I consumed more carbohydrates which I previously omitted from my diet. Naturally, during winter I was drawn to these foods once more, and gained weight.Instead of being disheartened, I tracked my calories for a few days or sometimes an entire week to help resume my weight loss until I had reached my goal.

“To effectively lose weight and keep it off, you need to strategically alter your body weight set point” explains Gerard E. Mullin in The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Remember, this is not a long term solution. Many will find once they lose weight, they will want to stick to the formula because it is successful.

Yet, there are disadvantages to limiting calories over a longer period, including depriving yourself of essential macro and micronutrients. Not to mention the mental and emotional havoc caused by maintaining this way of life.

I was precise in my approach, using FitDay software to track my macro and micronutrient ratios and supplemented where necessary.

“You don’t get fat because your metabolism slows; your metabolism slows because you’re getting fat,” is the reminder from Gary Taubes

It is worth restating: this is not a system. It is a means of checking in to make sure you are not consuming extra calories that lead to weight gain.

Most importantly, it helps you to eat healthier because like spending money, you cannot afford to spend calories frivolously if you want to maintain a lean figure.

The real message from this piece is that your health is your greatest priority.

Weight loss is a means to an end to help you maintain a healthy figure with a higher muscle to fat ratio, whatever body type or composition you are.

The Food Sextet

It is curious fact, that although there are thousands of different substances which go to make up food in as many different shapes, sizes and colors, yet they may all be grouped into six simple kinds of materials. Under these six headings, sometimes knowns as the Food Sextet, all foods can be classified. They are (I) Proteins (II) Carbohydrates (III) Fats (IV) Cellulose (V) Salts or food minerals and (VI) Vitamins.


Food, in general may be grouped into two classes, those which are nutritive, that is, supply heat and energy to the body, and those which are non-nutritive, providing per-se no energy but necessary in infinitesimal amounts for the proper maintenance of bodily functions. The former consists of the essential food elements viz. proteins, carbohydrates and fats. The latter include water, mineral salts and vitamins.


Composed of carbon, hydrogen, oxygen, and nitrogen and often termed as Nitrogen foods, protein is that element of the food which is used for the construction and repair of the highly-vitalized living tissues of the body; that is, the essential vital machinery – the muscles, glands, verves and other parts concerned in the various functions of the body, consist of proteins.

Some of the principal foods containing a large amount of protein are: meat, eggs, fish, cheese, beans, pulses, milk, nuts and soyabeans.

Between the periods of infancy and maturity, protein is required both for growth and repair. After maturity, the sole use of protein is for repair. Unless one is doing outdoor work or taking active exercises, the protein ration should be small, because protein, when taken in excess of the actual needs of the body for its tissue building, is not only useless – not being necessary to satisfy any bodily need, but causes positive damage to the body, because it imposes upon the eliminative organs, especially the liver and the kidneys, a heavy burden of unnecessary work, the inevitable effect of which must be the wearing out of these organs prematurely and the interference with their normal functions of destroying and eliminating the natural body wastes and then keeping the blood and tissue fluids free from obstructing poison, leading to what is known as auto-intoxication with its attendant evils.


Composed of Carbon, Hydrogen and Oxygen in varying proportions supply energy for work, play and other forms of vital activity, and furnish fuel to maintain heat. This element of food consists mainly of starches and sugars. Starches are derived principally from cereals or grains in all forms, potatoes, sweet potatoes, bananas, peanuts, carrots, turnips, cassava or yam.

Roughly about two-third of the body’s energy is normally derived from the Carbohydrates class.

An overconsumption of starch, has a tendency to cause constipation, flatulence, digestive disorders, enlarged tonsils, colds, etc.

The food sweets of all kinds are: maple sugar, syrups, candies cane sugar, fruits like grapes, sweet apples, and ripe bananas.

Candy and cane sugar taken in excess tend to produce gastric catarrh, hyperacidity, diabetes and torpid liver.


Like the starches and sugar fats supply fuel for the body heat, and serve as a source for the expenditure of energy. As fuel, fats differ from starches and sugar in that while the latter substances may be termed quick burning fuels, fats instead of being burned at once, are for future use in the form of depose tissue, sometimes known as residual or reserve tissue. As heat producer fats have double the value of starches and sugar but fats are more difficult of absorption.

The principal foods rich in fats are butter, cream, animal fat, olive oil, cod-liver oil, and oil of nuts.

An excessive amount of fats tends to cause digestive disturbances, derangement of the biliary function and acidosis. Whereas great excess of fat is highly detrimental to health and prejudicial to longevity. In a normal diet about 3 to 4 ozs. of fats are required daily.


Cellulose is supplied principally by vegetables and fresh fruits. It gives to the intestinal contents the bulk necessary to stimulate peristaltic action. For this reason a certain amount of it is necessary each day in the diet. When the roughage is lacking, constipation, digestive troubles and auto-intoxication are usually the result. Bran is excellent roughage. It can be used raw baked or in the form of bread, or muffins or chapatties.

The curse of the age is the over-refinement of foods by which they are deprived of the most essential of their constituents; processes have been devised and machinery invented to remove husks, skin, shells, integuments and external parts so that only the soft, internal and least valuable parts were offered to the public.

We have for years concentrated in analyzing food into Protein, Carbohydrates, Fats and Cellulose. No attention was paid to anything else. Many decades we have been throwing away and wasting the most essential constituents of foods, namely VITAMINS AND MINERALS.


Nothing in the field of dietetics has created such widespread and genuine interest as the “discovery of the vitamins.” It is true that vitamins are of primary importance in the processes of nutrition. “The Vitamins” mean “life substances” or “life elements” and every naturopath is acquainted with the life elements in foods as preached by an eminent naturopath, Dr Lindlahr and a world renowned physical culturist Bernar Macfadden in their books on dietetics and drugless healing.

Vitamins are undoubtedly essential to life and are builders of our bodies. However it does not matter how many vitamins there are, provided we remember that all the vitamins we need are present in the foods which Nature supplies for our use and provided we eat them as Nature supplies and do not spoil them by removing or destroying the vitamins by wrong cooking and processing.

Vitamins are generally categorized into the following types:

  • Water Soluble
  • Fat Soluble


  • Vitamin B1 (Thiamine): Water soluble Vitamin B1 helps in proper functioning of the digestive system, heart, nerves and muscles.

Sources: Pork, oatmeal, brown rice, vegetables, potatoes, liver, eggs.Deficiency Diseases: Beriberi, Wernicke-Korsakoff syndrome.

  • Vitamin B2 (Riboflavin): Riboflavin keeps the skin healthy.

Sources: Dairy products, bananas, popcorn, green beans, asparagusDeficiency Diseases: Skin disorders, Ariboflavinosis, glossitis, angular stomatitis.

  • Vitamin B3 (Niacin): Niacin seems to occur in mushrooms, asparagus, peanuts, brown rice, corn, green leafy vegetables, sweet potato, potato, lentil, barley, carrots, almonds, celery, turnips, peaches, chicken meat, tuna, salmon

Lack of Niacin results in dermatitis, diarrhea, dementia, and stomatitis.

  • Vitamin B5 (Pantothenic acid): Pantothenic acid seems to occur in broccoli, lentils, split peas, avocado, whole wheat, mushrooms, sweet potato, sunflower seeds, cauliflower, green leafy vegetables, eggs, squash, strawberries, liver.

Nausea, heartburn and diarrhea may be noticed with high dose supplements.Deficiency: Very unlikely. Only in severe malnutrition may one notice tingling of feet. Paresthesia

  • Vitamin B6 (Pyridoxine): Pyridoxine seems to occur in Whole wheat, brown rice, green leafy vegetables, sunflower seeds, potato, garbanzo beans, banana, trout, spinach, tomatoes, avocado, walnuts, peanut butter, tuna, salmon, lima beans, bell peppers, chicken meat.

High doses of supplemental vitamin B6 may result in painful neurological symptoms.Lack of Pyrodoxine results in chelosis, glossitis, stomatitis, dermatitis (all similar to vitamin B2 deficiency), nervous system disorders, sleeplessness, confusion, nervousness, depression, irritability, interference with nerves that supply muscles and difficulties in movement of these muscles, and anemia. Prenatal deprivation results in mental retardation and blood disorders for the newborn.

  • Vitamin B9 (Folic acid): Folate is the naturally occurring form found in foods and Folic acid is the synthetic form used in commercially available supplements and fortified foods. Inadequate folate status is associated with neural tube defects and some cancers.

Sources: Leafy vegetables, pasta, bread, cereal, liver.Lack of Folic acid results in anemia (macrocytic/megaloblastic), sprue, Leukopenia, thrombocytopenia, weakness, weight loss, cracking and redness of tongue and mouth, and diarrhea. In pregnancy there is a risk of low birth weight and preterm delivery.

  • Vitamin B12 (Cobalamin): Found in Fortified cereals, liver, trout, salmon, tuna, haddock, egg.

Lack of Vitamin B12 results in pernicious anemia, neurological problems and sprue.

  • Vitamin C (Ascorbic acid): Water soluble Vitamin C is supposed to increase the resistance of our body to infections and helps fight diseases.

Sources: Citrus fruits (especially oranges, grapefruits, lemons, and limes). Vegetables and sprouting grains.Lack of Vitamin C results in bleeding and ulcerated gums, scurvy, tooth decay, loss of weight.

  • Vitamin H (Biotin): Water soluble Biotin seems to occur in green leafy vegetables, most nuts, whole grain breads, avocado, raspberries, cauliflower, carrots, papaya, banana, salmon, eggs.


  • Vitamin A (Retinoids): Fat soluble Vitamin A maintains healthy eyesight, proper growth and healthy skin.

Sources: Cod-liver oil, milk, dairy products, fruits and leafy vegetables.Lack of Vitamin A results in lowered resistance to eye infections, lack of full growth, Night blindness, hyperkeratosis, and keratomalacia.

  • Vitamin D: Fat soluble Vitamin D controls the metabolism of calcium and phosphorus in bone-building and teeth formation.

Sources: It can be had from cod-liver oil, milk, egg-yolk, and sunshine (prepared in the body when the skin is exposed to sunlight).Lack of Vitamin D results in rickets, bending and softening of the bones, deformities, failure of calcium metabolism.

  • Vitamin E (tocopherol): Fat soluble Vitamin E is essential for normal functioning of muscles and protection of liver.

Sources: lettuce, watercress, beans. The richest source yet found of Vitamin E is the germ of the wheat kernel.Deficiency is very rare; sterility in males and miscarriage in females, mild hemolytic anemia in newborn infants.

  • Vitamin K: Fat soluble Vitamin K is necessary for normal clotting of blood.

Sources: Green leafy vegetables like spinach and cabbage, soya bean oil, liver, tomato.Deficiency diseases: Bleeding diathesis

It follows, therefore, that the chief foodstuffs necessary to ensure good health should be selected mainly from fruits and vegetables (preferably uncooked), milk, and grains.

Dr. Casimin Funk, who first investigated the nature of the vitamins, is of opinion that the public would do well to curb its tendency towards making a fad of artificially supplying in various preparations. This is what he says: “What would be the use in preparing all our foods artificially, so long as nature is producing her own foods in sufficient abundance to supply an increasing population. It would be folly even to think of turning ourselves into domestic manufacturers and consumers of self-made food so long as nature gives enough.”

We are not wrong in saying that there is only one way to secure our daily supply of vitamins. Eat simple natural foods, whole grain products, and you will be well nourished without the addition of vitamin tablets to your dietary.

From this we see that poor nutrition, or wrong feeding of our bodies, is an almost universal cause of disease. There are other factors of course, but the failure of proper nutrition is the basic and most prevalent cause.

My firm belief is: “Finding a cause leads the way to find a cure”. So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com. Also get free information on grow taller 4 idiots like genuine product reviews, results, reports, discount coupons, updates and much more.

The Chemistry Of Food

The real secret of health, vitality, mental and physical efficiency, youthfulness and long life is well-balanced body chemistry.

The sixteen elements of which the body is composed of are: Oxygen, Nitrogen, Carbon, Chlorine, Fluorine, Phosphorus, Iron, Calcium, Potassium, Magnesium, Hydrogen, Sodium, Sulphur, Silica, Iodine and Manganese.

Every element has to perform a special duty, and if the blood and tissue building ones are not supplied in sufficient quantities, or if any of them are missing, health will soon become impaired. The elements are Nature’s only way to establish, re-establish and maintain equilibrium between the constructive and destructive functions.

Although the mineral elements make up only a comparatively small amount of the body say about 5 per cent, they are nevertheless essential constituents, and every single element has some distinct physiological function to perform. The normal and healthy development of the organism primarily depends upon the adequate supply of the organic salts, which truly may be called “the building stones of the body.”

These chemical elements must be obtained in the form of food. Their value, function and sources in food are as follows:

CALCIUM: a highly powerful and neutralizing element and healer of wounds, this is a factor in preventing mental delinquency and is necessary for the coagulation of the blood in bleeding. it combines with phosphorus in the formation of healthy teeth, bones and nerves. This builder of bones, is vital for the young and growing, and is found principally in milk and milk products, whole wheat, leafy vegetables such as lettuce, spinach, cabbage, and watercress.

IRON: This food mineral that enters into the vital activity of blood and glands, exists principally as haemoglobin in the blood. Iron distributes the oxygen inhaled into the lungs to all the cells.

Iron is found in grapes, raisins, spinach, all green vegetables and fruits that have a dark colour like beets, dates, and is especially abundant in turnip leaves and dandelion.

SODIUM: This powerful alkaline element needed for digestion, blood purification and for the manufacture of gland hormones is a necessary constituent of gastric juices, and is found in all fluids of the body. It is valuable for eliminating uric acid from the system.

Sodium is present in milk, celery, spinach, cucumber, copra and berries.

IODINE: Essential to the functioning of the thyroid, the governing prevents simple master gland of the human glandular system, this thyroid enlargement (goitre). It also neutralizes certain toxins elaborated within the human body.

Iodine is found in Halibut liver and cod liver oil, kelp, sea food, lettuce, pineapple juice, garlic and sea-plants.

CHLORINE: This is a food element necessary for the formation of natural hydrochloric stomach acid and also for the manufacture of glandular hormone secretions. It is one of the elements of common table salt.

Chlorine is found in the milk of all lactating animals and is also present in cheese, and other milk products, green leafy vegetables, and the extracted juices of these vegetables.

POTASSIUM: An alkaline element necessary in maintaining active heart-beats and for glandular secretions it gives flexibility and suppleness to the muscles. It builds up new tissues, flesh, bones, and muscles. It also keeps the joints and arteries flexible. It is the laxative element that keeps the bowels open.

Potassium is present in potatoes, green leafy vegetables, carrots, oranges, pineapple juice, lemons, and grapefruits.

MANGANESE: in its oxygen-carrying (capacity) manganese is like Iron. It also aids in maintaining elasticity of the body.

Manganese is found in citrus fruits, outer covering of nuts, grains, and in the green leaves of edible plants.

MAGNESIUM: This is a food mineral that assists in the functioning of the nervous system. It enters into the composition of nerve and muscle cells. It is a powerful aid to the elimination of waste from the system.

PHOSPHORUS: it combines with calcium to create the calcium phosphorus balance necessary for growth of bones and teeth, and in the basic formation of nerve cells and trunks. Phosphorus is a stimulant to the nerves and brain. Without this element bones deteriorate, and lung tissue becomes a prey to bacilli which under normal conditions are destroyed by the phosphoric acid secreted by healthy lungs.

Phosphorus is abundantly present in fish, egg yolk, nuts, fruit juices, milk and legumes.

SILICEA: Silicea enters into the building of skin, hair, shafts, nails, and other outer covering parts of the body. It also assists in hardening the enamel of the teeth.

Silicea is found in apples, cherries, asparagus, celery, and the juices of the green leaves of most other vegetables.

FLUORINE: It is the element that prevents diseases from decaying the body. It is a germicide. It acts as an antidote for poison, sickness and disease. There is a strong affinity between calcium and fluorine. These two elements combined, work particularly in the outer parts of bones. They are found in the enamel of the teeth and the shiny, highly polished, bone surface.

Fluorine is found in goat’s milk, goat’s cheese, in cauliflower, and pistachio nuts.

SULPHUR: Sulphur is a good dissolver of waste materials. It works on some of the waste and poison to bring it out of the system. It is also valuable in the function of the nerves.

Onions, radishes, carrots and cabbage are main sulphur foods.

HYDROGEN: The hydrogen element is the highest element which can be taken in our system. Without hydrogen creative energy in the body would cease. There would be no elimination, no perspiration, no salivation. Hydrogen is needed in every tissue and in every drop of blood. Hydrogen soothes the nerves, regulates the body temperature, moistens the lung surfaces, carries impurities out, cools the tissues, and prevents inflammation. Without hydrogen or moisture in the body, the nerves would harden, stiffen, decay, ache and corrode.

Hydrogen is found in all the leafy vegetables and all the juicy fruits.

NITROGEN: Nitrogen acts as vitalizer and tissue builder. It enters strongly into the protein. Nitrogen is found in muscles, blood, fibrous tissues. It is the first of all elements to leave the body. Then the tissues decompose.

Nitrogen is found in meat, peas, beans, lentils, the white of eggs, cheese, nuts. These are all acid foods so must not be over-eaten.

CARBON: It plays an important part in muscle metabolism, in all organization, in protoplastic function. When carbon is oxidized, stored and utilized or formed into living material, carbonic acid and carbon products are formed. When there is an excess of carbon there is likely to be nervous disease, cardiac ailments, obesity, auto-intoxication. Therefore, carbon foods should be eaten in great moderation.

Carbon is found in sugar, candies, sweets, cakes, pudding, bread of all kinds. Carbon is really burnt down starches and sweets, the residue of which causes excess weight, builds up the system with unhealthy and broken down tissues.

OXYGEN: Oxygen is an organic impulse in the phenomenon of life. It stimulates the muscular system, arouses the circulatory system, increases life process, invigorates the functions, builds tissues, oxidizes the blood and tissues, repairs fractures, and feeds every organ in the body. Oxygen intensifies and exhilarates the mind.

Oxygen is found in raw foods, tomatoes, onions. From the air we breathe into our lungs this element is taken into our body in gaseous form.

In order to get an adequate supply of these minerals, therefore fruits and vegetables together with nuts and whole cereals should form the bulk of the daily diet, and not the ordinary diet of refined and denatured foods as usually consumed in every home.

My firm belief is: “Finding a cause leads the way to find a cure”. So, it is basically important to understand everything from its deepest core. And the best way to do so is: Keep on reading to develop and deepen your understanding on health and wellness at GrowTaller4IdiotsDS.com. Also get free information on grow taller 4 idiots like genuine product reviews, results, reports, discount coupons, updates and much more.

Infographic by Eric Edmeades on 6 Hungers

Eric Edmeades has created an infographic on the 6 Human Hungers. His primary claim is that not all hunger is created equal.

Hunger #1
The first is Nutritional Hunger. Edmeades claims this is the only genuine form of hunger – the body is asking for specific nutrients. But our bodies have been taught to eat anything in sight, so we have to beware. Nutritional hunger, Edmeades says, is not always communicated honestly.

Hunger #2
This hunger is actually Thirst. If you drink some water, the hunger may go away.

Hunger #3
This hunger is for Variety. When we think we’re hungry, we might actually be craving “something different.”

Hunger #4
This is Low Blood Sugar. Edmeades says it’s common “in this day and age” and the result of eating low-quality sugars.

Hunger #5
This refers to emotional hunger, which Edmeades claims is a common and dangerous form of dysfunctional eating. Because many people live emotionally empty lives, and because the food industry markets to our emotions, we may try to fill the emotional emptiness with food.

Hunger #6
This is empty stomach hunger. Edmeades says it’s merely a survival strategy that no longer applies in today’s world. He describes empty stomach hunger as a “feeling” – I assume he means a sensation – and says we don’t need to heed it.

What the Food?

So I’ve got a problem with this. This list of 6 hungers may be illuminating for people with little awareness of what’s going on in their bodies, but it’s riddled with flaws.

Let’s get rid of a few.

Hunger #2: It makes sense that we look to food when we’re thirsty. Back in the days when people foraged for food – and the foods they ate were high in water content – eating was a way to stay hydrated. But the two states are different. Distinguishing thirst from hunger is a learnable skill. Why call it hunger?

Hunger #3 is the desire for variety. When Edmeades describes it as a “craving”, he doesn’t seem to recognize that cravings and hunger may be completely different. You can crave a food when you’re hungry, and when you’re not. Why call this a hunger?

Hunger #5 – emotional hunger – may be common and dangerous, but it’s not hunger. It’s appetite, combined with emotional need. The result is an urge to use food for emotional reasons.

With those non-hungers gone, we’re left with 3 hungers: Nutritional, low blood sugar, and empty stomach hunger.

Now It Gets Ridiculously Confusing

The human body controls food intake with a complex system that involves signals from the GI tract, the hypothalamus, blood glucose levels, emptiness in stomach and intestines, and hormone levels. Circulating hormones in the gut, the fat, and the pancreas send signals of either hunger or satiety.

So the signals ARE based in part on glucose levels. Glucose drops when we haven’t had food in a long time – not just when we’ve eaten junk, as Edmeades claims. When eating junk does cause low blood sugar, that’s “reactive hypoglycemia.” Yet going without food for many hours can also result in low blood sugar – and that’s a valid reason to eat. So is an empty stomach. They often occur together.

And That Nutritional Hunger Thing?

Now we come to Nutritional Hunger. Yes, the body needs specific nutrients. I’d love to ask Edmeades how the body communicates this particular hunger. If we’re ignoring drops in blood sugar from many hours without food, and ignoring our empty stomachs, how can we recognize nutritional hunger?

To make things worse, Edmeades claims that nutritional hunger isn’t communicated in an honest way because we’re trained to eat anything in sight.

So please tell me: what does Nutritional Hunger feel like? Exactly how does it compare with hunger when our stomachs are empty or our blood sugar low? And if it isn’t communicated honestly, how can we know when we’re dealing with genuine nutritional hunger or the dishonestly communicated kind?

Some time ago, I wrote an article challenging the common nutritionist/dietitian habit of distinguishing “stomach hunger” from “mouth hunger”.

My point was food is meant to be eaten in response to physical hunger. I have had to describe the sensation of physical hunger to clients who don’t know what it feels like. Eating in the absence of that sensation is probably a response to the urge to eat – maybe for emotional reasons, including boredom. Or to a craving – cravings are typically due to brain chemistry. But those aren’t hunger! Let’s stop calling them hunger.

Talking that way confuses the client. As I pointed out 2 years ago, asking someone if she ate because of stomach hunger or mouth hunger will elicit confused answers: I’m not sure. I don’t know. How can I tell?

To generate a clear response, ask if she ate because she was physically hungry or just felt like eating.

I don’t use the word “hunger” unless I’m talking about the physical sensation. That sensation is a signal from the body to eat. It’s based on glucose levels, how much or how little food is in your stomach, the hormones that are responding to all of this, and so on.

If you don’t have that sensation but feel like eating, one of the many other reasons listed above could be driving you.

But when you tell people the only reason to eat is when the body needs specific nutrients, AND you don’t describe how to identify this “only genuine hunger,” AND you say this hunger is not always communicated honestly, AND you don’t explain how the honest and dishonest hungers differ from each other… how on earth can you expect anyone to respond to food and eating in a natural and logical way, let alone make an informed decision about when to eat?

Saying I disagree with Eric Edmeades’s view on 6 hungers is putting it mildly. Mr. Edmeades, give your clients a break.

Slow Down Your Aging Process And Improve The Glow Of Your Skin With Dry Fruits

Dry Fruits have a number of health benefits to offer as they are packed with a number of nutrients and vitamins and thus, considered as the great source of food. One can easily consume them on a regular basis and they don’t affect your health in bad manners until or unless you have any allergic reaction from having the same. Eating them is the healthy and tasty ways to boost up your energy level and slow down your aging process. Here are some of the dry fruits that help you in this, so, take a look at the list and be ready to reap their benefits.

  • Almonds: One of the most popular dry fruits out in the market is almonds. Eating a handful of almonds has a very good impact for radiant skin. These are considered as the king of the dry fruits that are very much helpful in improving the hemoglobin in the blood that promotes blood circulation and ensures glowing skin.
  • Raisins: Another dry fruit everyone must have is raisins as they are popular and highly known to slow down your aging process. Apart from their beauty benefits, raisins also aid to combat the tooth decay. All the nutrients and vitamins present in them take care of your eye vision and keep the cavities at bay.
  • Walnuts: Another important dry fruit in the list is walnuts. They are packed with omega -3 fatty acids, which is majorly known for improving the skin texture and resist dryness. Having them regularly not only ensures the glowing skin but also improves your mental power as they are good for your brain and sharpen your memory.
  • Cashew: Everyone loves the sweet and salty taste of the cashews. And having this power food is good for skin care. It is proven to slow down the aging process because they are the great source of Vitamin E.
  • Pistachios: Pistachios are a true powerhouse of the nutrients that play a major role in stopping the premature aging. They are rich in Vitamin E, which has the ability to keep your skin nourished and keep them protected from the harmful UV rays.