Guarana, a plant of the Amazon is found in various parts of Brazil and Venezuela. The berries of the Guarana plant are said to have a number of amazing health benefits. Ability to burn fat and enhanced energy levels are few of these benefits. These days, you can avail the benefits of guarana a range of energy and sports drinks. But, make sure to consult a healthcare specialist to know about the side effects that it can have on you depending on your health condition.
Read on for some the benefits that these berries can have on your overall health-
Energy – Its energizing effects is one of the most powerful benefits. Like caffeine, Guarana is known to have similar chemical structure in fact, the plant seeds are said to offer even higher benefits and is a lot more effective than coffee as far as providing energizing effects is concerned. This is because Guarana takes more time while slowly realising into the body to provide a sustained energy boost. The plant stimulates the nervous system directly and can be taken in little doses to deal with fatigue and to enhance the energy levels.
Weight Loss – Even in early times, Guarana was used in teas and people were offered the drink to suppress hunger to promote weight loss. Today, it used in various sports drinks as well as weight loss supplements to support weight reduction by suppressing hunger and providing stimulation. It can promote fat burning by giving the nervous system a kick start for inducing the process of breaking down of lipids. The entire process can be described as the releasing of fat into the bloodstream where it can be utilized while exercising.
Bowel health – Apart from the amazing benefits of promoting weight loss and boosting energy levels, guarana is also known for numerous medical benefits. According to a study, Guarana improves the bowel movements and thus, it works amazing for people who are suffering from constipation related issues. Also, it is highly effective for the treatment various other stomach and digestion related complications like gas and diarrhoea. It also helps in removing the harmful toxins from the body to cleanse the system.
One can avail the benefits of guarana in a variety of forms. It is commercially available in the form of syrups, pills, capsules, and various energy and sports drinks. Being a part of the weight loss products, it can be easily combined with weight loss stimulants. You can easily buy guarana berry superfruit products through a number of stores.